7 Ways to boost your brain health

7 Ways To Boost Brain Health

Brain health is one of the most common concerns we’ve heard from our patients.  Of course, they probably don’t realize it.  They mention symptoms such as depression, anxiety, irritability, mood swings, and problems with focus and memory.  These are all symptoms of poor brain health.  They may even be signs of Alzheimer’s Disease or other…

Adrenal Fatigue, Adrenal Stress, and Healing Them Naturally

Most people have heard the terms “adrenal fatigue” and “adrenal stress”.  Sometimes, these two terms get combined under one umbrella term known as “adrenal dysfunction”.  However, fewer people have a clear understanding of the difference between adrenal fatigue and adrenal stress.  Many use them interchangeably; this is not exactly correct. Functional Medicine offers a fantastic…