In an effort to share with the world, the multitude of alternative options to the conventional healthcare model, Drs. Jay & Lara Sweeney created San Antonio Family Integrative Health. Their collective desire is to help you take control of your health, and become the person you want to be.

7 Ways to boost your brain health

7 Ways To Boost Brain Health

Brain health is one of the most common concerns we’ve heard from our patients.  Of course, they probably don’t realize it.  They mention symptoms such as depression, anxiety, irritability, mood swings, and problems with focus and memory.  These are all symptoms of poor brain health.  They may even be signs of Alzheimer’s Disease or other…