Do Inversion Tables Help Back Pain?
Inversion tables can carry risks; spinal decompression is a much better alternative!
Adrenal Fatigue, Adrenal Stress, and Healing Them Naturally
Most people have heard the terms “adrenal fatigue” and “adrenal stress”. Sometimes, these two terms get combined under one umbrella term known as “adrenal dysfunction”. However, fewer people have a clear understanding of the difference between adrenal fatigue and adrenal stress. Many use them interchangeably; this is not exactly correct. Functional Medicine offers a fantastic…
How to Supplement Serotonin? Natural approach to Depression!
A reader writes: Is there any way to supplement serotonin? I used to be such a happy person; now I am very angry…irritable…depressed. I MISS the happy-go-lucky girl that I was. I am so sorry to hear that you’re going through such a hard time. Unfortunately, there is no quick fix, but you do have…
Foods or Herbs to heal stomach lining with Gastritis?
“My doctor informed me that I had gastritis and prescribed me medication. Are there foods I can eat or herbs I can take that will help heal my stomach lining?” There are indeed. Some people are going to chime in: “Marshmallow!” “Glutamine!” “Slippery elm!” But before we get to that, a more important question to…
